Yoga and Mindfulness in the Elementary Classroom
Time
Hours
Cost
Location
More students than ever struggle with self-regulation, impulse control, and focus, making it essential for educators to have effective strategies that support both academic success and emotional well-being. Yoga and mindfulness offer a simple yet powerful way to help kids develop these essential skills while fostering a calm, cooperative, and engaged classroom environment.
Designed specifically for elementary educators, this course provides practical, classroom-friendly yoga and mindfulness techniques that can be seamlessly integrated into the school day. Whether used as a quick reset between lessons or as part of a structured routine, these tools help enhance focus, improve behavior, and create a more positive learning environment.
By incorporating breathing exercises, movement, and mindfulness activities, teachers can support their students in developing stronger attention skills, emotional regulation, and positive peer interactions. With a focus on making these techniques accessible and adaptable, this training empowers educators to cultivate a classroom climate that is both productive and peaceful, setting the stage for improved student engagement and long-term success.
What you’ll learn:
- 100+ standing and seated yoga poses, breathing exercises, and mindfulness activities
- Techniques that can be used while students are seated or standing at their desks
- Strategies for improving student readiness to learn
- Techniques to enhance attention span, concentration, and listening skills
- How to promote positive peer-to-peer interactions and cooperation
- Ways to reduce teacher stress and frustration while supporting students’ well-being
This course is ideal for elementary school teachers, school counselors, and any educator looking to incorporate yoga and mindfulness into their classroom to improve student focus, behavior, and classroom climate. It will be filmed for continuing education purposes.
This training can also be offered as half day or full day professional development and scheduled privately at individual schools.
Please contact us if you would like to bring this professional development workshop to your school.
Please complete the form below to register for this training.
