Mindful Moments: Fun Strategies for Kids to Breathe, Move and Play with Awareness

Overview

This live-recorded workshop is designed for teachers working with students ages 3-12, offering practical strategies to integrate mindful movement and redirection into the classroom. Participants will explore engaging games, movement activities, and mindfulness techniques to help students self-regulate, improve focus, and manage their emotions. Special attention is given to incorporating high-energy and neurodivergent students in a way that fosters a calm and inclusive learning environment.

This workshop is packed with hands-on activities that teachers can immediately implement to create a more focused, engaged, and calm learning environment.

What You’ll Learn

Who is this Course For

This course is for anyone who works with groups of kids, including kids yoga instructors, classroom teachers, after-school program leaders, parents, and childcare providers, who want to share mindfulness practices with kids in a fun and playful way.

Course Details

• Course length: 60 minutes of a live-recorded workshop
• Start anytime, finish anytime.
• This on demand course never expires, so you can revisit the material anytime to reinforce and deepen your understanding.
• An informative handout covering all the games and activities

Course Outcomes

• Implement simple breathing exercises to help students self-regulate.
• Use movement-based activities to channel energy and improve focus.
• Apply redirection techniques for high-energy and neurodivergent students.
• Foster a calm, inclusive, and engaged learning environment.
• Gain confidence in leading fun and interactive mindfulness activities for kids
• Create a more focused, calm, and connected environment for kids through mindfulness practices